[11] "Health-Tip"

"Just eat & throw by stools" is not final condition for the digesting system. But our concept is still there, that's why we don't focus our mind to look for about health science. As a result we don't know "cause & effect" aspects into our body. Unlike electronics machines as they don't remedy their selves if some parts get damage, but our body has system to repair or regrow or reset itself after getting stroke or damage or block to the parts, cell or tissue.Because of polluter air, somehow something gets into our airways to the lung though there are filtration system, so we have cough or sneeze to clear it. For good energy metabolism, we need some fats, such as monounsaturated or polyunsaturated fats but somehow these fats change into Trans Saturated fats, they increase the cholesterol levels high, that's alarms the heart diseases.We need a certain portion of protein from 48-60 mg per day to a adult to repair/maintain cell,tissue or parts that damaged, or to resist the infections, or to maintain the brain works. But if one is is CKD patient, then this portion has been heavy work load to the kidney.Its advised to consume salt to BP high patient but the at the same time that is danger to a patient who is at kidney-stone-stage.

With these statements, what we know is that everything we consume has its own "cause & effect" that somehow we need to know. If you are visual deficiency patient, you need to consume nutritional that helps to retina and maccula, like vitamine A, anthocynidins, zinc, zeaxanthin,lutine, Beta carotene, etc.If you have inflamation, you need to stop spicies, chillies, oily foods.If you are diabetes, you need to avoid white sugar & strong source of glucose.BP high has to stop salt intakes and need to practice exercise to lose weight around waist and mid parts of the body. For kidney patient needs to reduce the protein, calories and cholesterol intakes portion.

As many researches shown, light consumption of protein, calories, cholesterol is a good way to growing slow and enjoying slow concept. I f we have got some diseases then we Will have some ways to prevent further too.So choose this way to consume light, fruits, vegetables, whole grains with "bran, germ & endosperm".Always keep in mind that most of the diseases are the results of our intakes and besides this are family back ground, transmission, and polluted atmosphere we are in.There are lots toxic in the air we breath, in water we drink, and food we eat.sure somehow some of the toxic gets into our body , so as the symptoms; headache, fever, gastriction, constipation, sneeze, cough, diarrhoea, running nose etc.what you need is to detoxify.

When we talk about detoxicity, antioxidant is apart of it as it neutralises the free redicals like hydrogen peroxide or lipid hydroperoxides to save from damage. Herbal green tea is good source of antioxidant just boiling water+tea leaf consuming way without milk and sugar is good practice to establish healthy habit.I advise you is to dream of it,

Lastly avoid spicy, oily, chilly base foods, reduce meat intakes or deep fry base food.And practise at least 3 times per a week as 30 minutes per time exercise cos exercise has vital role to keep you fit, lose weight, reduce cholesterol, burn fats, reduce BP high etc.Exercise makes our body to release endorphin & serotonin that enhance the brain, also exercise can active sells for utilise glucose & oxygen, this can maintain glucose metabolism. This prevent us from obesity and growing diabetes, Then try Yogas to make rest the brain for inner peace. This time has come to you to start now; have a good time ! Thank you...!!!

GB Sanoman, JB, M'sia.

[10] "Quotation"


"No flower bloom for bosom wind
nor stars twinkle for the kind
ceaselessly soul trembles with may
Images mesmerizes to its appearing ray !!!"

[9] (Poem)......"You Didn't Come To Me"

The day sank into dusk at west
the fowl sang last day song for the rest
Play-ground seemed quiet, players did back
I looked around for you, just standing by the lake
But you didn't come to me

While waiting you beneath the tree
Or looking for you along the sea
as the summer gone and leaves tumbled down
You weren't but got waving sound
But you didn't come to me

Stars teased me and also moon insulted
Quietness pushed me down & scolded.
Wind rushed fast, brooks went silently
A bat skied over, night fowls passed gently.
But you didn't come to me.

As the clouds moving over the sky
or as a humbled flowers near to die.
My love for you will go on,
I can die for you and will be so on.
But you didn't come to me?

[8] (Poem)......."Alon On The Seashore"

Make a smile so the world does
See the sea; the beam galloping,
Broken heart dare not to be touched,
the compassionate joys are following
Tik-tik the clocking movements awakens me
the lost desire, torn images, just trying to weave happy
sitting, waiting and looking the hopes at forlorn sea
I look the comes and goes waves quietly,
I smile a bit to make the world laugh,
but no respond the tides show
I splash with a stone in the sea with cough,
I wept watching over the sea unlike I had vow.
Its twilight now, her disappear still on
Slowly sea forms black-dark colours
But splashing Tide's murmur-sound still goes on.
beholding to the sea move with floating flowers.

[7] (Poem)......."Goodbye"

Distress can't brighten hope
the remained dark has been mine !
Hope no for reunion anymore,
sure no love will shine !
The passion we created is no more,
Just dead feelings are surrounding !
Meaningless to keep it lovely,
take back you gave me the ring !
Oh, its time for leave you now,
all you made take back along with !
forget, cripple me and go ahead,
cos now affair has been a myth !
No words to say you I have,
Myself I'm feeling shy !
To deceive me was your will, alas !
Be enjoyed, cool and goodbye...!!!

[6] (Poem).....You are my love

Come and be seated
cos my heart is just for you
What I don't accept you say
tell me what I can't do

I can pick the moon down to thy
and stars-bands too.
My soul I offer to thy
cos my minds ready to coo

I lighten the candle for you
though not enough to thy
I've found you as my own
among stars on the sky.

searching passion for soul
in fowl's summer song.
Make no deceit to me but love
don't go away, oh my honey-tongue.

GB Sanoman, JB, M'sia.

[4] (Poem).....Her Departure

Did I hurt your soul,
or splashed your feelings?
No pain I gave I hope,
just brooking down the streams !
No hands stopped the wakening dawn
nor disappearing stars could sustain the dark !
No habit silencing the time gone,
nor will for cheering with lovely song of lark....!!!
I feel same pain if I hurt you
I feel as bleeding if you get wounded
Myself I assure I gave no such melancholies,
I am confused the way how to ease your spirit.
The way we head have separated,
Alas 1 No moments will go together,
But if my tear, my love won heart,
just do back, I will hold forever.

GB Sanoman, Johor, Malaysia.

[3] (Poem)....Me Alone

No worldly mate to be with
nor lovely things to peep !
No glad I have to laugh
nor remained tear to weep !
No moon shines to me
nor a star twinkles !
No flower blooms to me
nor the wind of dawn whistles.....!!!


GB Sanoman, Johor, Malaysia.

[2] (Poem)......Hi

I have been here for
to make shares to thy !
My attempts to save words
unlike they intend to die !
No mercy looks are here
be smart to tackle !
No words make you touched
so need I to dismentled?
No, I am at starting;
my efforts to construct joy !
tinckle-twinle to make swift
come nearer unlike those of foe !
I have raised hands for you to call
come and taste my words !
Though it doesn't echo to hear
wills to sky you is my efforts !!!


GB Sanoman, Johor, Malaysia

My say:-

[1]"Introduction"

I am here on the lap of Mt.Everest, or Himalayas or the holy birthland of Budhda or the brave Gurkha's land who are widely known as the world's most brave army known as through the world war I & II, and this is the country; Nepal ! And yes, this is country I am from..!

This is a small country with ful of varieties, colors, landscapes, climates.Its harmonious sets of multy-races, tongues, customs; symbolise as a garden of varieties of flowers.

Politically it has estabished "Republic country" by demolising the 240 Years old dynasty monarch. Nepalese have shown the best example to the world political history that the so-called Mao-terrorist has proved to the political mainstreams that they are so strong by the poll to the big parties and to the world. This has been amazed by UN, USA or the world the way they have tracked to the newly thoughts.

Now conclusively we can see the hottest political crisis has been cooled down and the peace has been settled down, so you all are invited here to enjoy fully, whether you choose to play with nature & natural beauties, or natural mesmerisings, or making the rhythms of words.... whatever you desire to be ! yatching, canoeing, words mesmerized art of literature or to coo the Himalayas or to make risky adventures ! These all are just ahead for you, the door has been opened to get into ..flowers full ecstasy are singing for joys..a rocky-steep is wipping her face covered with mist just to get a look to you....streams are cklikling down to the sea just to get together... cockking-slickling birds with their ear-ease songs...a really differnt bends are here for you..., I may try to be with you, I wil scrawle to meet and to share....., you are most welcome here....!!!

GB Sanoman, Johor, Malaysia.